Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Alternating Sprinter Looking to build strength, stability, and power? Try these exercises as a superset for a full-body challenge! TRX Runner’s Lunge (OPT Model Phase 5 - Strength) > Stand facing away from the anchor point, holding the TRX handles > Place your left foot in the cradle, right foot grounded, and lower into a lunge > When you extend your left leg back, keep the strap taut > Return to standing and repeat on the other side 🦃

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🔥 TRX Sprinter Challenge 🔥 Think you've got what it takes? Tackle this sequence from TRX Trainer, Georgia. TRX Sprinter Climber TRX Sprinter Pike TRX Sprinter Spiderman Press-Up The Challenge: Complete 4 reps of each move without breaking. Can you handle it? Key Tips: Set your TRX to Mid Calf length Load one leg into both foot cradles Start in a true sprinter’s stance, with your body in line with the anchor point Focus on maintaining time under tension Ready to sprint? Give it a go and let us

TRX meets Barre🤗 Combining the strength-building benefits of TRX with the graceful movements of Barre, eperience a total-body transformation that improves stability, flexibility, and core strength. It’s the perfect blend of resistance and elegance, creating a dynamic workout that empowers and revitalizes. | TRX Training