Blake Roberts | LMFT on Instagram: "I know I know, the thought of questioning somebody in a power position??? Crazy making. Except that it’s not. You just don’t have much experience in relationships that there was a power dynamic where that person made you feel seen and heard and like your voice mattered. But I promise if you have a good therapist, this could be a healing experience for you. And if they react in a really rude or harmful way, that’s more about them not being able to handle being

Your gut holds hundreds of lymph nodes. They are essential for fluid balance, immune support, and overall body detoxification. When you sit for long periods, wear tight clothing, experience stress, or limit movement, lymph flow can slow down. This often leads to fluid retention, abdominal bloating, heaviness, and a feeling of stagnation in the body. Lymphatic drainage body massage uses slow, rhythmic, and intentional movements to stimulate lymph flow and guide excess fluid toward natural drainag