Time Perception, Memory & Focus | Huberman Lab Essentials
30:56
YouTubeAndrew Huberman
Time Perception, Memory & Focus | Huberman Lab Essentials
In this ⁠Huberman Lab Essentials⁠ episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity ...
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