🦶 Toe Flexion – Anatomy in Motion This short video demonstrates the range of motion involved in toe flexion, showcasing the joint mechanics and muscle activation that support movement and balance. 📚 It’s part of the Anatomy Programme on Physiopedia Plus, ideal for clinicians and students building foundational MSK knowledge. 👉 Subscribe to access the full programme: https://members.physio-pedia.com/learn/exploring-anatomy-programme-promopage/ #ToeFlexion #ROM #AnatomyProgramme #PhysiopediaPlus

21K views · 1.9K reactions | Big Toe Mobility from @medicalmassagesd ➡️ The Big Toe Is A Crucial Part Of Lower Extremity Function. . This joint must extend 70 degrees for proper function. . Limitations here can affect the entire lower body. . ✅ In this short clip I stretch the Flexor Hallicus Longus. . This muscle is what curls your big toe and limits Extension. . Treat The System, Not The Symptom | Knees Over Toes | Facebook

How to tape against Extensor Tendonitis in your leg 🤔 Steps: 1. Prepare long strip 2. Make cuts in longitudinal direction at the center line 3. Apply strip first at your foot 4. Attach rest of the tape gently at the outside of your shin 5. Open up the cuts along the strips 6. Now run to activate the glue What’s Extensor Tendonitis? 🤔 Extensor tendonitis in the leg occurs when the tendons that run along the top of your foot and extend your toes become inflamed, often due to overuse or repetitiv