Focus on 5: Applied Training Solutions
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The last 3 months have been pretty chaotic. My training had dumped entirely so that i could focus on my health and still perform at my job. Now, my training focus has shifted more towards my endurance and cardiovascular performance, without pissing my joint off. It doesn’t mean I can’t strength train, rather I need to be really smart with my load management. If I’m honest, my motivation has been at an all time low because I have to train for my health and needs, rather than my wants and ego. Mom
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