ATTACHMENT TRAUMA: The Urge to Run Away Explained (Your Nervous System Firing)

A Survivor's Story: Trauma, Resilience, and the Search for Peace

Healing FAWNING starts with boundaries. Are you ready to set yours?

How to Heal Past Trauma and Stop Carrying Emotional Pain - Emotional Healing

Age Backwards with Diaphragmatic Breathing & Fascia Release

When going through #traumatherapy it can be part of the process to consider what moments are considered traumatic. We can usually pick out obvious traumas, but especially with #cptsd and less obvious sources of #trauma, we need to look at potentially stressful periods of life and how we may have been impacted by them. #arizonatherapist #mesatherapist