Double 3-Step Tutorial 📚📚 With @bboy_tranquil representing @cleannorthcrew out of Bradford, UK! 😎 This is a beginners level Footwork step. My tip for this move is to make sure on step 3 you switch hands and feet. This move can be achieved within a day or 2 with enough practice, but the style, technique, and flow will come with time and training! Always, stay consistent and don’t give up! 💯 #3step #footwork #tutorial #breakdance #bboy #bboys #dancers #bgirls #dance #danceteacher #danceclass #

356K views · 6.9K reactions | 3 Step turns are done in every dance and every style, but most people stumble through them. Let’s fix this! Today I’m giving you 3 Tips to improve your 3 step turns. Applicable to all Latin and Ballroom dancers of all ages and levels. If you enjoy this tutorial and want more, check out our membership. Let me know in the comments if this helped you :) | Passion4Dancing.com | Facebook

😯Even a single #step can be used for exercise! A sports enthusiast shares a method of using steps to train #leg 🦵strength and improve #running 🏃and #jumping performance. | China News 中国新闻网

5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 Week 2️⃣ of Step Platform exercises and this week we are bringing you 5 Cardio Step STRENGTH exercises. Last week we started off this series with 5 cardio exercises, this week requires both a step and a medium set of dumbbells. �These 5 Step Platform Strength Exercises can help to build strength and muscle! 1️⃣ Bulgarian Split Squat 2️⃣ Incline Push-Up 3️⃣ Alternative Reverse Lunge Off the Step 4️⃣ Glute Bridge with Feet on the Step 5️⃣

221K views · 4.8K reactions | This foot-stepping exercise works even better than fast walking or running. Just five minutes after meals and sixty reps can build muscle and make your legs lighter and stronger. Comment “STEP” for the step-by-step guide. #postmealexercise #legstrength #homeworkout #dailyfitness #taichishare | Taichi Share | Facebook