Long hours of sitting can pull your shoulders forward and make your body feel tight. Good posture is not about forcing yourself upright. It is about gentle strength, awareness, and movement. Try these simple exercises 👇 🟡 Lower trap exercise Supports better shoulder position and helps your upper body feel lighter. 🧘‍♀️ Executive stretch Opens the chest and upper back to ease tension from sitting. 🟦 Supine shoulder press Builds shoulder stability while your body is fully supported on the floo