What is ultraprocessed food? Nutritionist explains why it can taste different
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CNN
What is ultraprocessed food? Nutritionist explains why it can taste different
Many store-bought foods we eat are ultraprocessed. Certified dietician nutritionist Loraine Kearney explains how they may taste different from minimally processed foods.
2023年10月21日
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Would you still eat it if you saw how it was made? Ultra-processed foods aren’t just “unhealthy.” They’re engineered, designed in labs to: * override your hunger cues * hit your brain’s dopamine system * make you crave more, even when you’re full Unlike real food, UPFs are built from industrial ingredients: ➤ artificial flavors ➤ emulsifiers ➤ gums and stabilizers ➤ colorants ➤ seed oils refined sugars They break down rapidly in the gut, spike blood sugar, and don’t trigger satiety hormones the
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Would you still eat it if you saw how it was made? Ultra-processed foods aren’t just
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