The 15 Best Unilateral Exercises for Building a Balanced and Robust Physique
Men's HealthKate Neudecker
The 15 Best Unilateral Exercises for Building a Balanced and Robust Physique
What is a unilateral exercise: These single limb exercises will upgrade your workouts by delivering strength gains and a symmetrical, balanced physique.
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31K views · 882 reactions | BENEFITS OF UNILATERAL TRAINING Single-leg or single-arm exercises are unilateral exercises. The ability to evenly develop both sides of the body is the main benefit of unilateral workouts. It avoids overusing, overtraining, or compensating with the dominant side, which aids in identifying and correcting muscular imbalances that can help in injury prevention and recovery. | Torokhtiy Oleksiy | Facebook
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