Slider workout! Great to engage your abdominals. If you don't have a pair of Sliders they are not expensive and you can get them from Amazon. Mine were just £15. Have a go and tell me what you think 👊🏼😉 50 secs on 10 secs rest 5 exercises repeat 3 times 1. Mountain climbers 2. Feet to hands 3. Side to side press up 4. Opposite arm/ leg reach 5. Opposite arm/leg reach | Cara Metz

Slider ideas | Creative and tips

23K views · 161 reactions | Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength | Facebook

Sliders are such an amazing tool. They can be used to both progress but also REGRESS movements. One of my favorite ways to use them recently is actually with ACTIVATION based movements. They can help add variety to those basic movements so you can even target muscles you may not be able to otherwise. Like the bird dog. You can add in the slider to not only help you avoid arching your lower back to better activate your glutes but also add in the abduction to better target that glute medius. You c

53K views · 554 reactions | Sharing the 2 best slider exercises which gives a full body workout  Upper bodyAbsLower bodyIf you don’t have sliders at home, use, towels, socks, newspaper, paper plateBoth the moves are AMAZING!!!Try doing 3 sets of 20-25 reps and you will know what I mean....... #fbreels #fbreelsviral #fullbodyworkout #fullbody #homeworkout | Holistic Fitness with Tronzy | Facebook