BEGINNER UPPER-BODY WORKOUT | Master Core Lifts (Bench, Row, Abs, Presses) & Build Confidence!
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YouTubeLocked In Health
BEGINNER UPPER-BODY WORKOUT | Master Core Lifts (Bench, Row, Abs, Presses) & Build Confidence!
If the gym feels intimidating, this video is for you. We focus on four essential, muscle-building exercises: the Bench Press, Back Row, Sit-Up, and Shoulder Press. The #1 goal for any beginner should be not to lift heavy, but to master the movement and build confidence. We break down the proper, easy-to-follow form for each exercise and ...
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This workout is a ladder workout - your reps will decrease each round as your cardio increases. Rd 1: perform 20 reps of each exercise followed by a 200 m run. Rd 2: perform 15 reps of each exercise followed by a 400 m run. Rd 3: perform 12 reps of each exercise followed by a 600 m run. Rd 4: perform 10 reps of each exercise followed by a 800 m run. Rd 5: perform 8 reps of each exercise followed by a 1000 m run. | Summer Mast Fitness
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