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This workout builds chest and shoulders that turn heads and stop conversations. Full stretch, full power, zero mercy. Cable crossovers — deep stretch, crush the squeeze. Rear delt dumbbell rows — elbows out, armor-plate detail. Dumbbell military press — strict, powerful, pure size. Front raises — no momentum, just burn. Side raises — controlled, relentless, capped delts earned. **Finisher:** 100 full-depth pushups 4×25 — chest to floor, full lockout, no cheats. Most won’t finish. . . #gym | Mast
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