Do I still need to do pelvic floor exercises after a C-section? Birth is not the main cause of pelvic floor issues post birth, it’s pregnancy and carrying a baby for 9 months. So however you birth your baby, pelvic floor exercises are always a good idea and it’s very normal to be affected by leaking and urgency after a C-section. Learn how to recovery well from a C-section or v@aginal birth on our website (link in bio) | The 360 Mama