Engineering and Technology on Instagram: "From empty barrel to flowing words ✒️ The process of filling a pen with ink is a quiet ritual—slow, precise, and oddly satisfying. It begins with a clean, waiting pen, ready to be brought to life. The nib is gently dipped or the cartridge carefully inserted, drawing ink inward like a breath being taken for the first time. With each twist, press, or pull, the ink travels through hidden channels, settling into its place, preparing to turn thoughts into lin

Lauren Bash on Instagram: "before you write your New Year’s intentions… my coach George @shapeshift_coach introduced me to this practice back in 2020, and I’ve done it every single month since because “the days are long, but the years are short.” this ritual helps me stay grounded in the present, practice gratitude for everything, remember to be proud of myself (my 2025 goal!) and hold multiple truths at once, like celebration and heartbreak. the Notion template is in my bio if you want to start